Spine 101: Treatment of Spine Problems – Active vs. Passive

Spine 101 Treatment of Spine Problems – Active vs. Passive Generally, non-surgical management of back problems can be divided into two types of care: Passive and Active. Passive treatments are things that are done to you in an effort to alleviate your pain and improve your mobility. This means that you, as the patient, do…

Core Essential number 6 – Sleep:

The Core Essentials to Physical Health and Well Being Core Essential number 6 – Sleep: Sleep is a dynamic form of rest that conserves energy and permits reorganization of brain activity.  The deepest stages of sleep, in particular, seem to reflect homeostatic processes for the mind and the body.  Our anabolic hormones are released mainly…