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  • Home
  • About us
  • Injuries
    • Common Injuries
    • Stages of Treatment
  • Services
    • Orthotics
    • Active Physiotherapy
    • Concussion Rehabilitation
    • Cold Laser Therapy
    • Whiplash
  • FAQ
  • Blog
  • Contact Us
  • MAKE APPOINTMENT

Daily Archives: September 21, 2015

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I am Fitbitten

Physiotherapy, Rehabilitation, Sport, WellnessBy BobSeptember 21, 2015Leave a comment

I am not normally much of a tech guy, but I have always used a heart rate monitor to help track my exercise intensity etc. Understanding how my body responds to the different stresses I apply to it helps me refine/progress my exercise routines. It also alerts me when I am pushing myself too hard,…

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