Nanaimo, BC
Spine 101: Risk Factors for Spinal Pain There are a number of things that increase our risk of developing neck and back pain. Some of these are out of control (such as…
Spine 101 Treatment of Spine Problems – Active vs. Passive Generally, non-surgical management of back problems can be divided into two types of care: Passive and Active. Passive treatments are…
The Core Essentials to Physical Health and Well Being Core Essential number 6 – Sleep: Sleep is a dynamic form of rest that conserves energy and permits reorganization of brain…
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