Core Essential number 7 – Eat well
Atkins, Paleo, Zone, Mediterranean, and South Beach etc. There are literally thousands of different diets on the market, all of which purport to be the magical cure for your health…
Atkins, Paleo, Zone, Mediterranean, and South Beach etc. There are literally thousands of different diets on the market, all of which purport to be the magical cure for your health…
The Core Essentials to Physical Health and Well Being Move your Mind: Part 1b: Meditate Peaceful Imagery Peaceful imagery is a calming technique that works when you choose what you…
The BTE Multi Cervical Unit “Any patient suffering a soft tissue injury, requires strengthening exercises to complete their rehab, the neck is no different.” The BTE Multi-Cervical Unit (MCU) is…