The Core Essentials to Physical Health and Well Being Core Essential number 5 – Breathe: Breathing is not something we typically think about – we just take it for granted. However, it is a finely tuned bodily process that is easily put out of tune when we are in pain or stressed. A normal respiratory…
The Core Essentials to Physical Health and Well Being Move your Mind: Part 1b: Meditate Peaceful Imagery Peaceful imagery is a calming technique that works when you choose what you think about. Calming affects thoughts and emotions. You can either go back in your memory or off into your imagination to find a place that…
The Core Essentials to Physical Health and Well Being Move your Mind: Part A: Meditate Relaxation is the opposite of the body’s response to stress – the counter for the “fight or flight” response. When a relaxation response occurs your muscles feel loose or limp, or warm and heavy, or at times, light and…