Core Essential number 5 – Breathe:
The Core Essentials to Physical Health and Well Being Core Essential number 5 – Breathe: Breathing is not something we typically think about – we
October 31, 2017
No Comments
Bridge Physio blog
Move your Mind: Part 1b: Meditate
The Core Essentials to Physical Health and Well Being Move your Mind: Part 1b: Meditate Peaceful Imagery Peaceful imagery is a calming technique that works
October 27, 2017
No Comments
Move your Mind: Part A: Meditate
The Core Essentials to Physical Health and Well Being Move your Mind: Part A: Meditate Relaxation is the opposite of the body’s response to
October 14, 2017
No Comments