The information contained within these articles is purely informational in nature. In no event shall Bridge Physiotherapy or any individual or company involved with Bridge Physiotherapy be liable for special, indirect, incidental, or consequential damages of any nature, including, but not limited to personal injury, loss of anticipated profits, or claims from third parties.
Always consult your doctor before making any changes in your diet and before performing any of the exercises presented in these articles.
For further information on your readiness to participate in an activity program go to:
http://www.csep.ca/cmfiles/publications/parq/par-q.pdf or http://www.csep.ca/CMFiles/publications/parq/PARQplusSept2011version_ALL.pdf