Nanaimo, BC
The Core Essentials to Physical Health and Well Being Core Essential number 5 - Breathe: Breathing is not something we typically think about – we just take it for granted.…
The Core Essentials to Physical Health and Well Being Move your Mind: Part 1b: Meditate Peaceful Imagery Peaceful imagery is a calming technique that works when you choose what you…
The Core Essentials to Physical Health and Well Being Move your Mind: Part A: Meditate Relaxation is the opposite of the body’s response to stress – the counter for…
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