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  • Home
  • About us
  • Injuries
    • Common Injuries
    • Stages of Treatment
  • Services
    • Orthotics
    • Active Physiotherapy
    • Concussion Rehabilitation
    • Cold Laser Therapy
    • Whiplash
  • FAQ
  • Blog
  • Contact Us
  • MAKE APPOINTMENT

Daily Archives: October 14, 2017

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Move your Mind: Part A: Meditate

Blogging, Exercise, Lifestyle, Physiotherapy, Rehabilitation, Wellness, WordPressBy BobOctober 14, 2017Leave a comment

The Core Essentials to Physical Health and Well Being   Move your Mind:  Part A: Meditate Relaxation is the opposite of the body’s response to stress – the counter for the “fight or flight” response.  When a relaxation response occurs your muscles feel loose or limp, or warm and heavy, or at times, light and…

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