Spine 101: Anatomy The Goal of this series of articles is to: Help you understand how your spine works and what can go wrong with it. Help you understand and gain access to the most effective treatment or treatments for your back problem. This information is meant to complement care you are currently receiving from…
Winter Wellness Tips and Shoveling Snow Most people understand that physiotherapy helps in the treatment of injuries, but did you know that we can also help with injury prevention. Even a single visit with your therapist may help you prevent an injury. This becomes even more important during the winter/holiday months when we have wet…
Spine 101: Types of Spinal Pain By definition, this is pain that happens when your spine is stressed by physical or mechanical loads. It is pain that predictably changes its intensity and/or location depending on our movements, positions, and activities. It may occur from abnormal stresses being placed on normal tissue (if you bend your…