Spine 101: Treatment of Spine Problems – Active vs. Passive

Spine 101 Treatment of Spine Problems – Active vs. Passive Generally, non-surgical management of back problems can be divided into two types of care: Passive and Active. Passive treatments are things that are done to you in an effort to alleviate your pain and improve your mobility. This means that you, as the patient, do…

Core Essential number 7 – Eat well

Atkins, Paleo, Zone, Mediterranean, and South Beach etc. There are literally thousands of different diets on the market, all of which purport to be the magical cure for your health or to achieve weight loss or make you young and beautiful again. Eating well, however, is a lifestyle, not a diet! The average North American…