Winter Wellness Tips and Shoveling Snow
Winter Wellness Tips and Shoveling Snow Most people understand that physiotherapy helps in the treatment of injuries, but did you know that we can also
January 9, 2018
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Bridge Physio blog
Back Pain
Spine 101: Types of Spinal Pain
Spine 101: Types of Spinal Pain By definition, this is pain that happens when your spine is stressed by physical or mechanical loads. It is
January 4, 2018
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Spine 101: Treatment of Spine Problems – Active vs. Passive
Spine 101 Treatment of Spine Problems – Active vs. Passive Generally, non-surgical management of back problems can be divided into two types of care: Passive
December 8, 2017
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Core Essential number 6 – Sleep:
The Core Essentials to Physical Health and Well Being Core Essential number 6 – Sleep: Sleep is a dynamic form of rest that conserves energy
November 7, 2017
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Core Essential number 5 – Breathe:
The Core Essentials to Physical Health and Well Being Core Essential number 5 – Breathe: Breathing is not something we typically think about – we
October 31, 2017
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Move your Mind: Part A: Meditate
The Core Essentials to Physical Health and Well Being Move your Mind: Part A: Meditate Relaxation is the opposite of the body’s response to
October 14, 2017
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The Core Essentials to Physical Well Being #3
Core essential number 3 – Move your Muscles: The number one cause of long term disability in the modern world – more than cancer,
July 23, 2015
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