Nanaimo, BC
Winter Wellness Tips and Shoveling Snow Most people understand that physiotherapy helps in the treatment of injuries, but did you know that we can also
Spine 101: Types of Spinal Pain By definition, this is pain that happens when your spine is stressed by physical or mechanical loads. It is
Spine 101 Treatment of Spine Problems – Active vs. Passive Generally, non-surgical management of back problems can be divided into two types of care: Passive
The Core Essentials to Physical Health and Well Being Core Essential number 6 – Sleep: Sleep is a dynamic form of rest that conserves energy
The Core Essentials to Physical Health and Well Being Core Essential number 5 – Breathe: Breathing is not something we typically think about – we
The Core Essentials to Physical Health and Well Being Move your Mind: Part A: Meditate Relaxation is the opposite of the body’s response to
Core essential number 3 – Move your Muscles: The number one cause of long term disability in the modern world – more than cancer,
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