Spine 101: Anatomy
Spine 101: Anatomy The Goal of this series of articles is to: Help you understand how your spine works and what can go wrong with
January 16, 2018
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Bridge Physio blog
Back Pain
Spine 101: Types of Spinal Pain
Spine 101: Types of Spinal Pain By definition, this is pain that happens when your spine is stressed by physical or mechanical loads. It is
January 4, 2018
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Spine 101: Treatment of Spine Problems – Active vs. Passive
Spine 101 Treatment of Spine Problems – Active vs. Passive Generally, non-surgical management of back problems can be divided into two types of care: Passive
December 8, 2017
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Core Essential number 6 – Sleep:
The Core Essentials to Physical Health and Well Being Core Essential number 6 – Sleep: Sleep is a dynamic form of rest that conserves energy
November 7, 2017
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Core Essential number 5 – Breathe:
The Core Essentials to Physical Health and Well Being Core Essential number 5 – Breathe: Breathing is not something we typically think about – we
October 31, 2017
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I am Fitbitten
I am not normally much of a tech guy, but I have always used a heart rate monitor to help track my exercise intensity etc.
September 21, 2015
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