Nanaimo, BC
Spine 101: Anatomy The Goal of this series of articles is to: Help you understand how your spine works and what can go wrong with
Spine 101: Types of Spinal Pain By definition, this is pain that happens when your spine is stressed by physical or mechanical loads. It is
Spine 101 Treatment of Spine Problems – Active vs. Passive Generally, non-surgical management of back problems can be divided into two types of care: Passive
The Core Essentials to Physical Health and Well Being Core Essential number 6 – Sleep: Sleep is a dynamic form of rest that conserves energy
The Core Essentials to Physical Health and Well Being Core Essential number 5 – Breathe: Breathing is not something we typically think about – we
I am not normally much of a tech guy, but I have always used a heart rate monitor to help track my exercise intensity etc.
© 2022 All rights reserved Bridge Physiotherapy