Spine 101: Anatomy
Spine 101: Anatomy The Goal of this series of articles is to: Help you understand how your spine works and what can go wrong with
January 16, 2018
No Comments
Bridge Physio blog
Winter Wellness Tips and Shoveling Snow
Winter Wellness Tips and Shoveling Snow Most people understand that physiotherapy helps in the treatment of injuries, but did you know that we can also
January 9, 2018
No Comments
Back Pain
Spine 101: Types of Spinal Pain
Spine 101: Types of Spinal Pain By definition, this is pain that happens when your spine is stressed by physical or mechanical loads. It is
January 4, 2018
No Comments
Spine 101: Treatment of Spine Problems – Active vs. Passive
Spine 101 Treatment of Spine Problems – Active vs. Passive Generally, non-surgical management of back problems can be divided into two types of care: Passive
December 8, 2017
No Comments
Core Essential number 6 – Sleep:
The Core Essentials to Physical Health and Well Being Core Essential number 6 – Sleep: Sleep is a dynamic form of rest that conserves energy
November 7, 2017
No Comments
Core Essential number 5 – Breathe:
The Core Essentials to Physical Health and Well Being Core Essential number 5 – Breathe: Breathing is not something we typically think about – we
October 31, 2017
No Comments
Move your Mind: Part 1b: Meditate
The Core Essentials to Physical Health and Well Being Move your Mind: Part 1b: Meditate Peaceful Imagery Peaceful imagery is a calming technique that works
October 27, 2017
No Comments
Move your Mind: Part A: Meditate
The Core Essentials to Physical Health and Well Being Move your Mind: Part A: Meditate Relaxation is the opposite of the body’s response to
October 14, 2017
No Comments
I am Fitbitten
I am not normally much of a tech guy, but I have always used a heart rate monitor to help track my exercise intensity etc.
September 21, 2015
No Comments
The Core Essentials to Physical Well Being #3
Core essential number 3 – Move your Muscles: The number one cause of long term disability in the modern world – more than cancer,
July 23, 2015
No Comments