Bridge Physio blog

I am Fitbitten

I am not normally much of a tech guy, but I have always used a heart rate monitor to help track my exercise intensity etc.

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The BTE Multi Cervical Unit

The BTE Multi Cervical Unit “Any patient suffering a soft tissue injury, requires strengthening exercises to complete their rehab, the neck is no different.” The

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McKenzie Method to Treat Pain

At Bridge Physiotherapy, my aim is to help you function physically, at your highest level. After an assessment of your physical abilities, you receive a

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